Weigh In record (no journal entry) for 11 May 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.52g | Prot: 45.10g | Carbs: 123.59g.
Breakfast: Kayısı, Marul, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta. Dinner: Vişne Reçeli, Kepekli Ekmek, Çay (Demlenmiş), Kayısı, Etli Nohut. Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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