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Even weighed myself mid-day after breakfast, two hikes and some watermelon. Normal weigh in time, first thing in the am. So being down a bit tells me I am actually down even more.
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 57.05g | Prot: 79.64g | Carbs: 204.86g.
Breakfast: Starbucks Iced Vanilla Latte (Venti), Butter, Kroger Large Brown Egg, Kraft American Cheese Slice, Oroweat Double Fiber Bread. Lunch: Watermelon. Dinner: Uno Chicago Grill Spinach, Mushroom and Gorgonzola Flatbread Pizza, Mangos, Avocados, The Great Fish Co. Ahi Tuna, Lagunitas Lagunitas IPA. Snacks/Other: Saputo Cheese Heads String Cheese, Strawberries, Carrots. more...
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3482 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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