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frozen00
Journal
11 May 20
frozen00's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
55.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1344 kcal
Fat: 89.66g | Prot: 40.69g | Carbs: 103.46g.
Breakfast:
Ev Yapımı Yoğurt, Pirinç Pilavı.
Dinner:
Doygun Tam Buğday Ekmeği, Çoban Salatası, Karnıyarık, Yayla Çorbası.
Snacks/Other:
Fındık, Çerezya Çiğ Badem , Eti Karam Bitter Antep Fıstıklı, Şekersiz Türk Kahvesi.
more...
1684 kcal
Exercise:
gunluk egzersiz - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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frozen00's Weight History
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