pyyadr's Journal, 12 May 20

kira2 ayamnya brp gram yah? lupa nimbang td :(

View Diet Calendar, 12 May 2020:
744 kcal Fat: 20.72g | Prot: 44.39g | Carbs: 99.29g.   Breakfast: Kobe Bon Cabe Sambal Tabur,  Kentang (Daging, tanpa Garam, Direbus),  Garam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris),  Bawang Putih,  Lada Hitam. Dinner:  Cabai Merah atau Rawit,  Daun Bawang, Sinti Bumbu Pecel, Nasi Putih,  Kecambah,  Wortel Dimasak,  Telur Dadar. Snacks/Other:  Pepaya. more...

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