Weigh In record (no journal entry) for 12 May 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 20.72g | Prot: 44.39g | Carbs: 99.29g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kentang (Daging, tanpa Garam, Direbus), Garam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bawang Putih, Lada Hitam. Dinner: Cabai Merah atau Rawit, Daun Bawang, Sinti Bumbu Pecel, Nasi Putih, Kecambah, Wortel Dimasak, Telur Dadar. Snacks/Other: Pepaya. more...
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Losing 14 kg a Week
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