體重 60.9 BMI 22.4 體脂肪 27.4 肌肉量 41.5 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1279 體內年齡 42
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.82g | Prot: 94.11g | Carbs: 139.29g.
Breakfast: 滷蛋, 油豆腐, 豆干, 雜糧飯. Lunch: 米香, 統一 科學麵Mini包, 冬瓜, 油豆腐, 豆干, 雜糧飯, 滷蛋. Dinner: 7-11 麻辣豬血豆腐煲, 統一 陽光無加糖高纖豆漿. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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