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Hari pertama puasa lagi setelah dapet 6hr, semangatttt target 58🔥🔥🔥 3kg's more
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1084 kcal
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Fat: 37.96g | Prot: 40.55g | Carbs: 148.48g.
Breakfast: Labu Dimasak, Daging Sapi, Nasi Putih. Lunch: Chicken Nugget, Tahu Goreng, Tempe Goreng, Cumi-cumi, Nasi Putih. Dinner: McDonald's Beef Burger, Kentang Goreng. Snacks/Other: My Roti Roti Isi Cokelat, Gula Pasir, Jambu Biji, Milo Milo Sachet , Frisian Flag Susu Kental Manis, Pisang. more...
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224 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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