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Well, I've been making sure my caloric output exceeds my intake over the past week, averaging about 150-200 calorie difference, but this morning the scale said I am one pound heavier. Grr! I know, it takes time, and patience, and I just started last week, AND I am one of those people who is in the "15 pounds to lose" category so that means it will be extra difficult. Because my personal maintenance RDA about 1700 cals/day (I have a small frame) it makes it all the more difficult.
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2010:
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1388 kcal
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Fat: 51.79g | Prot: 38.97g | Carbs: 201.19g.
Breakfast: Nutella Hazelnut Spread, Gelato, Organic 100% Whole Wheat Bread with Honey, Pineapple Tidbits in 100% Pineapple Juice, All Natural Chocolate Mint Nutritional Bar, Pure Almond Milk - Original. Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus, 2% Fat Milk, Creme Brulee Cheesecake. Dinner: Baked Potato (Peel Eaten), Butter Whipped (Salted). Snacks/Other: Almond Breeze Unsweetened Vanilla, Country Pumpkin Spice Granola. more...
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1669 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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