Weigh In record (no journal entry) for 12 May 2020
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51.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 31.14g | Prot: 53.69g | Carbs: 96.09g.
Breakfast: 全聯 雞里肌肉, 青江菜, 統一 陽光黃金豆豆漿(低糖). Lunch: 7-11 香草嫩雞鮮蔬沙拉. Dinner: 瑞穗 全脂鮮奶, 火龍果, 乾烤開心果（無鹽）, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Gaining 0.7 kg a Week
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