ryan dwi's Journal, 12 May 20


View Diet Calendar, 12 May 2020:
1266 kcal Fat: 39.48g | Prot: 87.11g | Carbs: 144.19g.   Breakfast:  Telur Rebus Lunak,  Roti Gandum. Lunch:  Ikan Asin,  Tempe Goreng,  Nasi Merah (Butir-Sedang, Dimasak). Dinner:  Nasi Merah (Butir-Sedang, Dimasak),  Tempe Goreng,  Tahu Goreng. Snacks/Other:  Semangka. more...

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ryan dwi's Weight History


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