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beril13
Journal
12 May 20
beril13's Journal, 12 May 20
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94.1
94.1 kg
Lost so far:
12.3 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
330 kcal
Fat: 24.80g | Prot: 20.54g | Carbs: 7.59g.
Breakfast:
Zeytin, Muratbey Topi Peynir, Pınar Aç Bitir Hindi Salam, Salatalık, Domatesler.
more...
2737 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 14.4 kg a Week
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beril13's Weight History
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