dari BMInya 29.4 alhamdulilah udh mulai berkurang jadi 27.2 termasuk yg lama si progresnya tapi nikmatin aja
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2750 kcal
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Fat: 94.54g | Prot: 60.61g | Carbs: 405.17g.
Breakfast: Nissin Walens Choco Soes, Mie Sedaap Rasa Kari Ayam. Dinner: Astor Wafer Stick Chocolate , ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Hatari Malkist Rasa Kelapa, Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Telur Rebus, Momogi Stick Coklat, Wafer Coklat, TPS Food Mie Kremezz, Beng-Beng Beng-Beng, Es Teh, Jas Jus Jasjus Lemon, Nasi Putih, Mie Sedaap Rasa Soto. more...
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dewiftrnna's Weight History
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