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iuliia.mar
Journal
12 May 20
iuliia.mar's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
53.5 kg
Lost so far:
17.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
967 kcal
Fat: 34.97g | Prot: 83.99g | Carbs: 82.40g.
Breakfast:
President Творожная Традиция 5%, Сливы.
Lunch:
Куриные Бедра (Кожа не Съедена).
Dinner:
АТБ Стейк Зубатки, Грейпфрут (Розовый и Красный), ТАК Хліб Житній "Сонечко" , Огурец (без Кожуры), Редис, Помидоры.
more...
1500 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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iuliia.mar's Weight History
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