Weigh In record (no journal entry) for 12 May 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.95g | Prot: 78.27g | Carbs: 119.43g.
Breakfast: Arla Yoghurt Kvarg Naturell, Apelsiner, Risenta Chiafrön, Arla Mellanmjölk 1,5%, Coop Hasselnötter. Lunch: Bregott Bregott Ekologisk, Wasa Rågi, Pauluns Superlunch Lax- & Tomatsoppa. Dinner: Pärsons Rökt Kalkon, Parmesanost (Riven), Smör, Broccoli, ICA Grön Sparris, Kapris, Ruccola Sallad, Kelda Pastasås Fyra Ostar, Penne. Snacks/Other: Wasa Rågi, Bregott Bregott Ekologisk, Granatäpple, Honungsmeloner, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 0.6 kg a Week
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Hemglass's Weight History
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