Today 43kg - offseason Start 42kg - otw 45kg Bulking sehat - diet sehat - LEAN MUSCLE
|
2427 kcal
|
Fat: 47.86g | Prot: 225.17g | Carbs: 289.67g.
Lunch: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
|
|
1750 kcal
|
Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|