Weigh In record (no journal entry) for 12 May 2020
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 37.24g | Prot: 41.25g | Carbs: 91.87g.
Breakfast: Maydanoz, Dereotu, Yeşil Zeytin, Danone Activia Kayısılı, Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Domatesler, Yumurta. Lunch: Yeşil Erik, Çilek. Dinner: Kıymalı Ispanak, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Hurma. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 4 minutes, Housework - 8 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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