Weigh In record (no journal entry) for 12 May 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.32g | Prot: 34.60g | Carbs: 80.50g.
Breakfast: Yeşil Çay, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Domatesler, Banvit Piliç Salam. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Ayran, Pişmiş Olgun Soğan, Domatesler, Yeşil Biber, Fırında Patates, Tavuk Baget (Derisi Yenerek). Snacks/Other: Hurma, Süt, Nescafe Classic. more...
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Losing 1.4 kg a Week
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cerentilev's Weight History
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