Weigh In record (no journal entry) for 12 May 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.86g | Prot: 62.21g | Carbs: 103.37g.
Breakfast: Kiwi, Dia Batido de Morango, Continente Espinafre Baby Leaf. Lunch: Batatas Fritas, Nêspera, Carne de Porco à Alentejana. Dinner: Nêspera, Sopa de Feijão Verde. Snacks/Other: Royal Gelatina Linea Frutos Tropicais. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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