Weigh In record (no journal entry) for 12 May 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.85g | Prot: 28.58g | Carbs: 86.12g.
Breakfast: Nescafe Şekersiz, Eti Lifalif Yulaf Ezmesi, Pekmez, Sucuk, Yağsız Kızarmış Yumurta. Lunch: Eti Browni İntense, Beypazarı Maden Suyu. Dinner: Kremalı Mantar Çorbası, Taze Fasulye. more...
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Losing 4.9 kg a Week
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cerentastan11's Weight History
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