Weigh In record (no journal entry) for 12 May 2020
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106.9 kg
Lost so far: 2.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.51g | Prot: 61.26g | Carbs: 119.18g.
Breakfast: Pisang, Bakso Daging Sapi, Ikan Tongkol Goreng, Nasi Merah. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. more...
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Losing 6.3 kg a Week
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