Weigh In record (no journal entry) for 12 May 2020
|
58 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 41.39g | Prot: 56.50g | Carbs: 189.32g.
Breakfast: Permen Keras, Koktail Udang (Udang dengan Saus Koktail), Daun Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Laksa Ala Singapura, Martabak Manis. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiranita's Weight History
|