Weigh In record (no journal entry) for 12 May 2020
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48 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 33.36g | Prot: 50.99g | Carbs: 92.36g.
Breakfast: Beef Meatballs, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Vegetables, Drinho Soya Bean Milk, Tomatoes. Dinner: Cheddar Cheese , Frisian Flag Susu Kental Manis Cokelat, Fried Ripe Banana, Drinho Soya Bean Milk, Brown Sugar Liquid, Klatu Santan Kelapa Tua, Rose Brand Tepung Tapioka, Grilled Fish, Custard Pie (Individual Size or Tart). more...
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1320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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raukusuma's Weight History
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