Weigh In record (no journal entry) for 12 May 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.91g | Prot: 74.74g | Carbs: 144.02g.
Breakfast: Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sunco Minyak Goreng, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih, Tempe, Telur Dadar, Lemon. Snacks/Other: Pisang, Pepaya. more...
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Losing 1.2 kg a Week
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sasa senja's Weight History
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