Weigh In record (no journal entry) for 15 July 2013
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 78.20g | Prot: 97.15g | Carbs: 266.23g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta, 100% Naturale Fragole. Lunch: Piselli Cotti, Garganelli, Bistecca di Maiale o Cotoletta, Pane Italiano. Dinner: Zucchine Cotte (da Fresche), Ananas, Olio Extra Vergine di Oliva, Pane Italiano, Caffè Espresso, Mozzarella. more...
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Gaining 2.1 kg a Week
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