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1287 kcal
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Fat: 56.49g | Prot: 137.13g | Carbs: 69.47g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tumis Kangkung, Sayur Bening Bayam, Brokoli Dimasak (dari Segar). Dinner: Tahu, Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Rebus, Putih Telur Matang, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Quaker Oatmeal. Snacks/Other: Kacang Hijau, Nanas, Alpukat. more...
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leviani asyhary's Weight History
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