b023953's Journal, 12 May 20

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早咖啡蛋餅自製優格（草莓醬）
午孫東寶
晚餅乾優格草莓醬地瓜三小條
週六野✅運動✅

48 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1279 kcal

Fat: 45.84g | Prot: 69.58g | Carbs: 147.89g. Breakfast: 拿鐵咖啡, 光泉無糖優格, 早安美芝城原味蛋餅. Lunch: 玉米濃湯, 菲力牛排, 鐵板麵, Costco 餐包. Dinner: 7-11 蒸地瓜, 光泉無糖優格. more...

2140 kcal

Exercise: Running - 10/kph - 21 minutes, 健步車 - 1 hour and 2 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 1.4 kg a Week

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b023953's Journal, 12 May 20

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