Weigh In record (no journal entry) for 05 October 2010
|
83.0 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1207 kcal
|
Fat: 55.73g | Prot: 153.23g | Carbs: 15.09g.
Breakfast: Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Radishes. Dinner: Chunk tuna in water, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Beef top sirloin steak. Snacks/Other: No Calorie Sweetener Packets, Total 0% Greek Yogurt. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|