Weigh In record (no journal entry) for 13 May 2020
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50 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.88g | Prot: 67.21g | Carbs: 219.87g.
Breakfast: 德昌 五香紅標豆乾, 上豐 五穀堅果海苔脆片, 黑麥薄脆麵包片. Lunch: 鳳梨, 炒麵, 炒米粉, 豬大腸, 豬血. Dinner: 炒茄子, 涼拌黑木耳, 番茄炒蛋, 煮熟的綠色椰菜. Snacks/Other: 苦瓜, 洽洽 葵珍原味葵瓜子, 糖蜜漿, 知味 花生軟糖, 檸檬汁, 澎湖灣 白板條. more...
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Gaining 0.4 kg a Week
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