Weigh In record (no journal entry) for 13 May 2020
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 11.80g | Prot: 51.37g | Carbs: 53.90g.
Breakfast: 義美 全麥土司, 石安牧場 動福蛋, 高麗菜. Lunch: Costco 冷凍有機花椰菜, 炒高麗菜, Costco 冷凍鱸魚片. Dinner: Kirkland 帶尾特大生蝦仁, 全聯 鯛魚片, 煮熟的雞蛋白, 洋菇. Snacks/Other: 蘋果(去皮). more...
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steady weight
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karol624's Weight History
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