Weigh In record (no journal entry) for 12 May 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 98.92g | Prot: 246.88g | Carbs: 163.79g.
Breakfast: Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%, Martigran Granola com Castanhas, Batavo Iogurte de Morango, Ovo Cozido. Lunch: Ovo Cozido, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Martigran Granola com Castanhas, Batavo Iogurte de Morango. more...
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Losing 0.4 kg a Week
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ander fernandes's Weight History
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