Tempe Penyet No Oil Recipe: Elaine Hanafi Recook: Me
|
1047 kcal
|
Fat: 44.16g | Prot: 82.05g | Carbs: 92.21g.
Breakfast: Tomatoes, Chili, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Lunch: Cooked Salmon, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempe Bacem. Snacks/Other: Vegetable Spring Roll, Banana, Evolene BCAA Pyridoxine HCL Capsule, Water. more...
|
|
2109 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zephryenne84's Weight History
|