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珍妮佛啦
Journal
13 May 20
珍妮佛啦's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1219 kcal
Fat: 32.32g | Prot: 60.13g | Carbs: 173.90g.
Breakfast:
桂格(Quaker) 燕麥 (37,5克), 茶湯會 豆漿紅茶, 賀寶芙 薄荷巧克力奶昔.
Lunch:
7-11 茶葉蛋, 7-11 鮪魚飯糰.
Dinner:
7-11 便當 (338克).
Snacks/Other:
花生醬夾心餅乾.
more...
1599 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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珍妮佛啦's Weight History
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