Weigh In record (no journal entry) for 13 May 2020
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55 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.53g | Prot: 44.93g | Carbs: 143.78g.
Breakfast: Finna Sambal Pedas, Telur Ceplok, Nasi Putih, Buah Anggur. Lunch: Telur Rebus, Silver Queen Coklat, Jeruk, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Bawang, Tempe Rebus, Sayur Campuran, Nasi Putih, Bakwan. Snacks/Other: Kacang Mete Sangrai Asin , Minuman Energi, Regal Marie, Roma Sandwich Peanut Butter. more...
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1533 kcal
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Exercise:
Breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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putriayumarisa's Weight History
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