barbara colina's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

71.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

801 kcal

Fat: 30.81g | Prot: 22.86g | Carbs: 111.04g. Breakfast: Café. Lunch: Salsa de Carne (Enlatada), Fideos. Dinner: Queque, Café. Snacks/Other: Café. more...

1040 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Google Fit - 17 hours and 25 minutes. more...

Losing 1.8 kg a Week

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barbara colina's Journal, 12 May 20

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barbara colina's Weight History