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dewi.maharani
Journal
13 May 20
dewi.maharani's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
52.5 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
899 kcal
Fat: 23.57g | Prot: 26.59g | Carbs: 154.36g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Energen Energen.
Lunch:
Energen Energen.
Dinner:
Indomaret Kacang Bumbu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Udang.
Snacks/Other:
Apel, Tahu Goreng, Apel, Sunpride Banana.
more...
1792 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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dewi.maharani's Weight History
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