Weigh In record (no journal entry) for 15 July 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.89g | Prot: 29.57g | Carbs: 119.74g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Creamy Polenta with Spinach & Carrots. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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Gaining 0.5 kg a Week
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