silviamillenia's Journal, 13 May 20

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Kenapa ya kadang nangis" terharu lihat foto" lama😊.Alhamdullillah diet&olahraga sdh menjadi kebiasaan.Semangat untuk kakak" fs yg lainnya ya,kita semua pasti bisa💪🏻👍🏻

View Diet Calendar, 13 May 2020:

1329 kcal

Fat: 31.90g | Prot: 48.86g | Carbs: 222.42g. Breakfast: Nestle Bear Brand Milk, Pisang, Roti Keju. Dinner: Singkong, Sayur Campuran, Pecel, Tahu Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pisang. more...

1810 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments

@icafu emang gtu ya kak? 😯 Tp bukannya klo massa otot seharusnya bikin ga nambah bb? 🤔

13 May 20 by member: ekkerose

perutnya rata~

13 May 20 by member: hiyant

@ekkerose kalau timbang jangan setelah makan kak, otomatis naik berat badannya, begitupun habis olahraga juga pasti langsung turun berat badannya kalau kita timbang. Coba timbang setelah bangun tidur dan sudah BAK dan BAB.

13 May 20 by member: renitamaharani

@renitafau. Makasih infonya kak

13 May 20 by member: ekkerose

kamar pun ikt ada perubahan. mantap2

13 May 20 by member: hendra 11

Gimana pola makannya kak

13 May 20 by member: madhavia

keren banget kak🥺😍

13 May 20 by member: silmiamira

keren bgt ka

13 May 20 by member: Maman Sutarman

Masih baru disini, gmn biar bsa gt teh?

13 May 20 by member: bernithania13

kereen kaa

13 May 20 by member: Deadira

keren banget kak. semoga aku bisa kayak kakak yaaa

13 May 20 by member: desiiratnasari27

selamat kakk!! keren bgtt😍 btw, cara dietnya kek gimana kak

13 May 20 by member: bhubhuria

body aku kyk foto sblh kiri 😭

13 May 20 by member: dewiq20

berapa lama kak

13 May 20 by member: SaraAdju

olahrganya apa aja,blass dong kk

13 May 20 by member: mega.ekklesia91

kereenn

13 May 20 by member: risa athala

pengen kaya gitu,,, 😭 kaka" aku baru pake aplikasi ini tpi blm ngerti.. maaf ada yg mau kasih tau

13 May 20 by member: Sinta Ochin

brapa lamaa?

13 May 20 by member: firlyadelia762

progres nya beberapa lama

13 May 20 by member: devitairma21

doakan bisa kayak kakak yah 😭😭

13 May 20 by member: laetitiamalia

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silviamillenia's Journal, 13 May 20

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