Weigh In record (no journal entry) for 13 May 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.04g | Prot: 75.91g | Carbs: 256.03g.
Breakfast: Kari Ayam, Indomie Mi Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Rebus, Nasi Putih, Urap. Snacks/Other: Ote-ote, Susu Skim Coklat, Semangka. more...
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Gaining 0.4 kg a Week
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wahyumargo69's Weight History
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