Weigh In record (no journal entry) for 13 May 2020
|
71.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 53.43g | Prot: 47.95g | Carbs: 202.92g.
Breakfast: Ramazan Pidesi, Tereyağı, Bal, Yeşil Zeytin, Haşlanmış Yumurta, Otlu Peynir, Salatalık (Soyulmuş), Domatesler, Sütaş Eski Kaşar, Lor Peyniri. Lunch: Elma, Süt, Nestle Nesfit Ballı Bademli. Dinner: Ramazan Pidesi, Yayla Yayla Çorbası , Zeytinyağlı Enginar. Snacks/Other: Yeni Dünya, Yeşil Erik. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|