Weigh In record (no journal entry) for 13 May 2020
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 86.91g | Prot: 68.58g | Carbs: 160.56g.
Breakfast: Jeruk, Terong Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Cendol, Tahu Isi. more...
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Gaining 7 kg a Week
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pratiwiranita's Weight History
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