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cetinkayayesim18
Journal
13 May 20
cetinkayayesim18's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
75.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
794 kcal
Fat: 34.30g | Prot: 37.55g | Carbs: 85.64g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Torku Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta.
Lunch:
İrmik, Mercimek Köftesi.
Dinner:
Mercimek Köftesi, Brokoli Corbasi.
Snacks/Other:
Beyaz Leblebi, Kenton Dark Kakao .
more...
2199 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cetinkayayesim18's Weight History
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