Weigh In record (no journal entry) for 13 May 2020
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 55.82g | Prot: 64.14g | Carbs: 255.15g.
Breakfast: Mandeln, Zucker, Südzucker Brauner Zucker, Vanillesoße, Gut & Günstig Magerquark, Banane. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Maggi Klare Gemüsebrühe, Erbsen, Kräuterfrischkäse. Dinner: Berchtesgadener Land Haltbare Bio Alpenmilch 3,5%, Kaiserschmarrn, Vanillesoße, Rosinen. Snacks/Other: Holundersaft, Gemischte Nüsse. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sonnenblumenliebe's Weight History
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