Weigh In record (no journal entry) for 13 May 2020
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102 kg
Lost so far: 9.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.27g | Prot: 40.19g | Carbs: 87.07g.
Breakfast: Café Expresso. Lunch: Banana, Caldeirada de Peixe. Dinner: Kiwi, Sopa de Feijão Verde. Snacks/Other: Izidoro Salsicha 100% Peru, Nova Açores Leite Meio Gordo. more...
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Losing 4.9 kg a Week
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