Weigh In record (no journal entry) for 13 May 2020
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.02g | Prot: 76.83g | Carbs: 201.17g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Ovo Cozido, Bolo de Laranja. Lunch: Ovo Cozido, Banana Prata, Batata Doce Cozida, Nestlé Aveia em Flocos (10g), Ovo Cozido. Dinner: Tangerinas, Herbalife Protein Powder, Herbalife Protein Powder, Mingau de Aveia, Mingau de Aveia. Snacks/Other: Tomates, Tangerinas, Sardinhas em Óleo (Enlatado), Suco de Limão, Laranjas, Banana Prata. more...
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3052 kcal
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Exercise:
Funcional - 1 hour, Cross - 30 minutes, Corrida - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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laraalvesds's Weight History
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