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1360 kcal
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Fat: 43.09g | Prot: 84.68g | Carbs: 159.62g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, UCC 無糖黑咖啡 (273毫升). Dinner: 炒青菜, 紅燒魚, 糙米飯, 白飯, 雪梨. Snacks/Other: 可口可樂 纖維+. more...
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4220 kcal
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Exercise:
有氧＋重訓 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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