|
早 咖啡 餅乾 優格🍓醬
午 便當1/2
下午茶 餅乾2
晚 地瓜 一條魚
週六野✅運動✅💩✅
|
47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 28.47g | Prot: 50.13g | Carbs: 130.79g.
Breakfast: 光泉 無糖優格, 拿鐵咖啡, 旺旺 餅乾. Lunch: 光泉 無糖優格, 全家 新招牌炸雞腿便當. Dinner: 吳郭魚, 7-11 蒸地瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|