Weigh In record (no journal entry) for 13 May 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.41g | Prot: 189.81g | Carbs: 109.98g.
Breakfast: Pullman Pão de Forma, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g). Lunch: Garoto Chocolate Negresco, Hershey's Ovomaltine, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Paleta Bovina Cozida. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Growth Supplements Leite Condensado Fit, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tirol Iogurte Zero de Coco. more...
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Gaining 1.2 kg a Week
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drsauerbier's Weight History
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