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1102 kcal
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Fat: 29.77g | Prot: 55.56g | Carbs: 163.15g.
Breakfast: Greenfields Skimmed Milk (200ml), Tahu, Ikan Mas Goreng, Nasi Merah. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Aice Mochi Coklat, Lemon, Madu, Chia Seed, Kraft Singles Light 25% Kurang Lemak , Roma Sari Gandum Sandwich Peanut Butter (4). Dinner: Cabai Merah atau Rawit, Ikan Mas Goreng, Bango Kecap Manis Light, Mentimun (dengan Kulit), Tahu, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Tahu, Jagung Rebus, Kurma. more...
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 Comments
ini program gemukin badan ya 😃
13 May 20 by member: arekayu
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gustinamulyawatii's Weight History
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