Weigh In record (no journal entry) for 13 May 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.03g | Prot: 77.32g | Carbs: 89.12g.
Breakfast: Pepes Ayam, Tempe Rebus, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak. Dinner: Alfamart Ikan Pindang, Quaker Instant Oatmeal, Jambu Biji, Labu, Sawi Dimasak (dari Segar). more...
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Losing 5.6 kg a Week
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imanwa08's Weight History
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