rani lily's Journal, 13 May 20

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before bb 80 kg kalau gk salah awal diet gk ninbang. after 65 kg. bissmillah semoga bisa di body goals

View Diet Calendar, 13 May 2020:

1127 kcal

Fat: 36.02g | Prot: 52.38g | Carbs: 157.40g. Breakfast: Leci, Telur Dadar atau Telur Orak-Arik , Kurma, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Telur Kering, Ikan Tongkol Goreng, Kerupuk Beras. Dinner: Tempe Orek, Tahu Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Kelapa Muda, Jeruk, Kurma. more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

96 Supporters Support

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Comments

Wah 🤗 berapa lama kak kira-kira untuk sampai ke tahap itu?

13 May 20 by member: Sarah Alviani

semangat

13 May 20 by member: Maman Sutarman

berapa kak??😍

13 May 20 by member: SaraAdju

masih makan nasi

13 May 20 by member: gede rini

Keren kak

13 May 20 by member: putriwlan

aku juga mau 😭

13 May 20 by member: ekaariefanni

Eka Arie : semangat kak kita sama" berjuang.💪💪

13 May 20 by member: rani lily

putri: iya kak masih makan nasi putih

13 May 20 by member: rani lily

sarah: kira" start diet mulai Desember kak

13 May 20 by member: rani lily

saya konsisten mulai bulan Desember kak. waktu pertama diet sih gk tahu persis BB berapa karena kesalahan sya mulai diet a gk nimbang dari awal. itu perkiraan sya BB 80

13 May 20 by member: rani lily

kerennn!

13 May 20 by member: yuni.za

keliatan fresh banget hehe sama ky aku bb awal ga beda jauh😁

13 May 20 by member: Pindyikasari

sama bangt sama target ku , semoga bisa sepeti kk yaaa😊

13 May 20 by member: Sinta Ochin

kak gimana kak bisa kek gitu?keren banget,olahraga nya apa?kakak makan berapa kalori sehari? maaf banyak kak..

13 May 20 by member: gobodygoals

olahraga apa kak tb brp?

13 May 20 by member: marisaatibi

olahraga apa kak tb brp?

13 May 20 by member: marisaatibi

ijin share boleh gak ka,nnti wajah q sensor

14 May 20 by member: semangatterus93

aamiin

15 May 20 by member: imam setyawan

aamiin

15 May 20 by member: desiiratnasari27

Gobodygoals : makan sya diatas BMR sekitar 1400 an, olahraga saya ngikutin Chloe ting, Emi wong, skipping., Skwad fitnnes , Sabrina Chairunisa, Yulia balthsun, itu sihh kadang kalau pengen sya sepedahan juga.

15 May 20 by member: rani lily

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rani lily's Journal, 13 May 20

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